This recording is to assist you in meditation. Do not listen to it while driving a car, operating machinery, or at any time when you need to be alert. By downloading this recording, you are acknowledging that you have read and understand the terms and conditions set forth herein.  All copyrights and ownership rights in the recording are owned by Alison Iati.  Your download is solely and exclusively for your personal use.  No commercial use shall be made of the recording.  The recording shall not be duplicated.  The recording shall not be transferred to any other person.